ZUS B MI

MCO@1-Apr-2020, it was painful night in warming Paka town, for 10 consecutive days as I remember. On the 4th April, run straight home to my wife in N9 after setting up specialist appointment on the 5th asking to be boarded for further management. Due to covid19 mitigation, the boarding took 3 days and upon boarded, the doctor had set for MRI on the same night. After looking at the MRI result the next day, it was make known of new finding. C6/C7 had bulged. Previosly, I was suffering from C4/C5/C6, L4/L5/S1.  Looking at the films, there is a bit improvement on the other bulged disc in term of liquid content, but it still not doing any good that day. Seems that I have been complacent by reducing efforts in maintaining good diet and daily stretch as I was pain free for 8 months.  After few weeks of painkiller consumptions, it was all better but not fully OK. Fast forward... Enjoyed fasting Ramadhan at home, came the Eidulfitri. Negeri Sembilan, touted as heaven of Gulai Lemak Cil...

Dalam kebanyakan sukan berpasukan, pemain-pemain dan taktik secara umumnya terbahagi kepada dua: 1. Defensive 2. Offensive Taktik dan pemain Defensive akan cuba tidak melepaskan pemain lawan yang Offensive berlalu pergi sekali pun untuk memungut mata. Pemain-pemain Defensive akan sentiasa peka dan mengelakkan diri daripada lalai mengawal pasukan lawan yang dalam fasa Offensive, atau dalam fasa Possesive yang mana keadaan Defensive berubah menjadi Offensive melalui taktik Counter-attack, contohnya. Keadaan yang sangat berbeza dalam konteks pemanduan berhemah atau dalam bahasa inggerisnya dikenali sebagai defensive driving. Defensive Driving menekankan untuk membiarkan pemandu-pemandu Offensive dan Aggresive untuk berlalu pergi atau meninggalkannya malah mengelak daripada didekatinya. Selamat Memandu Berhemah!!! ----------------------------------------------------------------- In most team sports, players and tactics are generally divided into two:  1. Defensive  2. Offensive De...

5 Years Duration ITS ALL ABOUT ACHIEVING TARGET! In common, the first quarter of the year is kind of busy in providing targets to the employee or the employee proposing the year Key Performance Index or Targets. Engineers are commonly using some visual tools for example the line graph, or even Pareto Diagram to show some trending on what have been done previously, and what to be done next. To me, early year is my busy time in looking up towards the ceiling and dreaming of the next target and how to achieve. Also not to disregard the feel of getting it done and how it to be done. These what most of the time being called visualisation and it is kind of compulsory topic in any Motivational Sessions or Training. Actually I am doing this not only during the First Quarter of any Year, it just practically every free seconds. Often, the dream includes challenges overcame and opportunities missed. And seldom what I have been through all these years all these life would be part of t...

Year 2017 was the time I used to write to kill my boredom. I had a job which requires me to stay near to worksite and been given workers' camp to stay. It just as exciting as other Projects used to be, but I retired from the job position immaturely due to better opportunity. Year 2018 started with me taking up assignment leading in setting up QMS of an organization in trasition. Under this assignment, I upgraded myself to the Weekend Husband title which far more better than previous Fortnight/Monthly Husband. Weekend husband or Father is not so cool especially having two growing kids. Signing out now as need to attend to my kids' request, oh yes, due to this exciting new job provides more predictable work schedule, I grabbed the opportunity to be the father at home daily. They are with me now, moving in together to our new home, my own used to be self sanctuary. Alright, I will owe myself writing another stories now, Good night. Hope to write more soon.

Toxic synonyms with hazardous, poisonous, venomous, virulent, noxious, dangerous, destructive, harmful, unsafe, malignant, injurious, pestilential, pernicious, environmentally unfriendly, but always being relate with chemical class. How toxic and what is the hazards of the toxic, what suppose to do to mitigate the toxic hazards, or to lower the risk or impact of any toxic related incidents, always and suppose to be mentioned in any Chemical Datasheet. Toxic People, have heard that? Yeah, after googling this post is really worth to read about. https://www.psychologytoday.com/blog/in-flux/201608/8-things-the-most-toxic-people-in-your-life-have-in-common Have been knowing about toxic people since my working days. My third Employer would send all his new intake senior and junior management staff to the so called Personal Development and Leadership course. One of the course content is how to handle toxic treatment or so called negative feedback or thinking. Anyway, most of...

Surely with Difficulty is Ease, with Difficulty Surely Ease. Downturn. Simple but hard to swallow. Another life experience worth learning. Back to the memory lane, still fresh in my mind, looking my Father no longer come home with his shining car, cycled around the town looking for the future end meets, and spent most of the time mowing the backyard, growing vegetables and many natural food stocks. Which as an innocent and ignorance child, it is just a perfect life having our old man busy time at home, spending most of the evening with us, what a blessing. Downturn. At the same period of time, I have being attending first year of school, which school being highly spoken among the community. Again, as an innocent and ignorance child, I am still wandering what school is for? Just another routine that everyone go through at age of 7? Or it is just another playground for kind of people aging 7-12? Every single moment at that time the questions keep spinning in my mind until my...

,اَلْحَمْدُلِلّهِ -Praise to Allah for Blessing Us to Live the Life not Leave the Life- -الرب على الله لبارك لنا أن نعيش الحياة لا تترك الحياة- The purpose me starting to write after 8 years of hibernation in active online postings, not only to share what is happening around me, but act as my life diary. During the Facebook Note days it was written in very Private way, hence realizing me on my younger days of pure immaturity and life lessons. For anyone accidentally reading my life notes, "Just sit back, relax, and enjoy the ride" Tatkala Monsun Melanda E22 Highway- Nothing to do with this! :P hope there's always take away to share with the community. !اِ نْ شَآ ءَ اللّهُ

One sunny day, after back home for couple weeks from China Assignment, my family members, Father, Mother, Cousin Brothers and spouses, requested by me and recommended by the Elders, to ask for the hand of my beloved Besty and currently my life love, J "the Attractive" J. Post China Assignment: In between job. It was one of the life challenges I replied to, to test the limit of my conscience on getting premature Judgmental treatment. The Judgmental word is the big word frequently used by JJ, especially due to treatment she had during her undergraduate and postgraduate studies, especially a response to my rubbish comments on something that not being judge using fact and real data. These really open my eyes on the responses of being judgmental. Recall on my earlier working life, I have been accepted for a job at the place where I did my Industrial Training.  It was the last resort I have taken at the time of economic recession, to apply and requesting recommen...