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Living the Life of Movement Control Order (MCO)

MCO@1-Apr-2020, it was painful night in warming Paka town, for 10 consecutive days as I remember. On the 4th April, run straight home to my wife in N9 after setting up specialist appointment on the 5th asking to be boarded for further management. Due to covid19 mitigation, the boarding took 3 days and upon boarded, the doctor had set for MRI on the same night. After looking at the MRI result the next day, it was make known of new finding. C6/C7 had bulged. Previosly, I was suffering from C4/C5/C6, L4/L5/S1.  Looking at the films, there is a bit improvement on the other bulged disc in term of liquid content, but it still not doing any good that day. Seems that I have been complacent by reducing efforts in maintaining good diet and daily stretch as I was pain free for 8 months.  After few weeks of painkiller consumptions, it was all better but not fully OK. Fast forward... Enjoyed fasting Ramadhan at home, came the Eidulfitri. Negeri Sembilan, touted as heaven of Gulai Lemak Cil...
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Pemanduan Berhemah Defensive Driving

Dalam kebanyakan sukan berpasukan, pemain-pemain dan taktik secara umumnya terbahagi kepada dua: 1. Defensive 2. Offensive Taktik dan pemain Defensive akan cuba tidak melepaskan pemain lawan yang Offensive berlalu pergi sekali pun untuk memungut mata. Pemain-pemain Defensive akan sentiasa peka dan mengelakkan diri daripada lalai mengawal pasukan lawan yang dalam fasa Offensive, atau dalam fasa Possesive yang mana keadaan Defensive berubah menjadi Offensive melalui taktik Counter-attack, contohnya. Keadaan yang sangat berbeza dalam konteks pemanduan berhemah atau dalam bahasa inggerisnya dikenali sebagai defensive driving. Defensive Driving menekankan untuk membiarkan pemandu-pemandu Offensive dan Aggresive untuk berlalu pergi atau meninggalkannya malah mengelak daripada didekatinya. Selamat Memandu Berhemah!!! ----------------------------------------------------------------- In most team sports, players and tactics are generally divided into two:  1. Defensive  2. Offensive De...
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This Guy is Loosing Body Weight and Keep in Charge

5 Years Duration ITS ALL ABOUT ACHIEVING TARGET! In common, the first quarter of the year is kind of busy in providing targets to the employee or the employee proposing the year Key Performance Index or Targets. Engineers are commonly using some visual tools for example the line graph, or even Pareto Diagram to show some trending on what have been done previously, and what to be done next. To me, early year is my busy time in looking up towards the ceiling and dreaming of the next target and how to achieve. Also not to disregard the feel of getting it done and how it to be done. These what most of the time being called visualisation and it is kind of compulsory topic in any Motivational Sessions or Training. Actually I am doing this not only during the First Quarter of any Year, it just practically every free seconds. Often, the dream includes challenges overcame and opportunities missed. And seldom what I have been through all these years all these life would be part of t...
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